6 Easy 3-Ingredient Breakfast Recipes

If you're anything like me, you don't have a lot of time in the mornings. Here are 6 easy and healthy ideas for breakfast you can make ahead!



6 Easy 3-Ingredient Breakfast Recipes:



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7 Healthy Recipes Using Fresh Bell Peppers

I love bell peppers - stuffed, raw, made into a sauce. They're really versatile. Here are some really great ideas to use bell peppers. I have made something similar to the Pasta with Roasted Red Pepper Tomato Sauce. It goes great with pasta and Italian sausage. Roasted red bell peppers also make a great dipping sauce for fried mozzarella, instead of the classic marinara sauce.



7 Healthy Recipes Using Fresh Bell Peppers:



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Veggies and Picky Eaters

When you have a two-year-old and a one-year-old at home, dinner time can be tricky. The kiddos tend to get stuck on a steady diet of ham and cheese, fruit snacks, and mac and cheese. While we do our best at home to buy organic and natural food, even fruit snacks, there comes a point where a little bit of variety and healthy options need to come in to play.

The other night, we decided to make some meatloaf and mashed potatoes, the old classic, but wanted to have something a bit more nutritious for the kids. Something that my wife and I have played around with in the past is steamed cauliflower, mashed to mimic mashed potatoes. The kids seem to like it, if they only tolerate it.

I've written about the meatloaf before. You can find the recipe here.

For the cauliflower:

Place a steamer basket in a pot with enough water to fill the pot without touching the bottom of the basket. Place the lid on and allow some steam to build up. Cut the bottom off the cauliflower and remove the stem. Place in the basket and cook until tender. It typically takes 10- to 15 minutes. Mix in a bowl with a few spoonfuls of cream cheese and a splash of milk, salt and pepper. You can add a tablespoon or two of butter as well. Mash it up with a potato masher, or puree it to get a smoother consistency.

We served this with meatloaf and some sauteed mushrooms and carrots. It goes great steaks and chicken too.